What supplements does Dr. Rhonda Patrick take?

Dr. Rhonda Patrick Supplements List:

    Updated 12/26/23

    We spent some time putting together this list of Dr. Rhonda Patrick supplements, so let us know what you think! This is a list of evidence-based supplements that have captured the attention of Dr. Rhonda Patrick. Through her research and communication efforts, Dr. Patrick has identified a variety of supplements that have demonstrated potential to support health and wellness in different ways. These supplements have met rigorous standards for safety, efficacy, and relevance to human health. By browsing the selection on this page, you can discover some of the supplements that Dr. Patrick has recommended, studied, or mentioned before, and learn more about how they may benefit your health.

    Dr. Rhonda Patrick is a brilliant biomedical scientist who has dedicated her career to unlocking the secrets of aging and promoting health and wellness. She's a science superstar and an expert in nutrition, metabolism, and all things biology. Dr. Patrick is known for her infectious enthusiasm and her ability to break down complex scientific concepts into bite-sized nuggets of knowledge that anyone can understand. Her podcast and YouTube channel, FoundMyFitness, are jam-packed with fascinating insights and practical tips for living your best life. If you want to learn from one of the smartest minds in science, Dr. Patrick is the real deal!

    Throughout her career, Dr. Patrick has focused on understanding the interplay between nutrition, metabolism, and genetics, and how these factors influence overall health and well-being. She has published numerous scientific papers and has given talks and presentations at universities and research institutions around the world.

    One of the reasons that Dr. Patrick has become so popular in the supplement world is her focus on evidence-based research and a commitment to educating the public about the latest scientific findings. She is known for her podcast, "FoundMyFitness," where she shares insights and information on a wide range of topics related to health and nutrition.

    In her work, Dr. Patrick has identified a number of supplements that can support overall health and well-being. Some of the supplements that she recommends include vitamin D, omega-3 fatty acids, and sulforaphane, a compound found in cruciferous vegetables that has been shown to have anti-cancer and anti-inflammatory properties.

    In addition to her work on supplements, Dr. Patrick has also studied the benefits of a healthy diet and lifestyle, including intermittent fasting and exercise. She believes that by optimizing these factors, individuals can improve their metabolic health, reduce the risk of chronic disease, and enhance overall well-being.

    Multivitamin


    Which vitamin supplement does Dr. Rhonda Patrick take?

    Pure Encapsulations. They are NSF Certified, hypoallergenic and an an overall trusted brand.

    Dr. Rhonda Patrick has also mentioned switching between vitamins, with the other recommendation being Thorne Multivitamins.

    Dr. Rhonda Patrick has discussed the potential benefits of taking a high-quality multivitamin as a means of supporting overall health and preventing micronutrient deficiencies. While obtaining nutrients from a healthy diet is ideal, some people may have difficulty meeting their nutrient needs due to various factors such as dietary restrictions, food sensitivities, or lifestyle demands. A high-quality multivitamin can help fill in the gaps and provide a convenient and cost-effective way to ensure adequate nutrient intake. However, Dr. Patrick emphasizes the importance of choosing a multivitamin that contains bioavailable forms of nutrients and avoids excessive or potentially harmful doses of certain nutrients.

    Vitamin D3

    How much vitamin D does Dr. Rhonda Patrick take daily?

    She recommends taking 5,000 IU of vitamin D daily. Like Pure, Thorne is another top trusted brand to consider for supplements. Because of Rhonda Patrick, vitamin D has become a staple in many peoples vitamin stacks.

    Dr. Rhonda Patrick has extensively researched the benefits of Vitamin D, a nutrient that is essential for numerous physiological processes in the body. Vitamin D is primarily obtained through sun exposure, but many people may not get enough of it due to factors such as latitude, time of day, skin pigmentation, and lifestyle. Dr. Patrick has discussed the potential benefits of Vitamin D supplementation for supporting immune function, bone health, mood, and cognitive function. She recommends taking Vitamin D3, the most bioavailable form of Vitamin D, and suggests aiming for blood levels of 40-60 ng/mL for optimal health benefits.

    Zinc

    What information about Zinc has Dr. Rhonda Patrick shared?

    Check out all the information her site has provided on supplements with zinc.

    Healthy Fats

    How much fish oil does Dr. Rhonda Patrick take daily?

    Dr. Rhonda Patrick takes 3 grams a day. Dr. Rhonda Patrick has extensively studied the benefits of omega-3 fatty acids, a type of polyunsaturated fat that is important for various functions in the body. Omega-3s, specifically EPA and DHA, are primarily found in fatty fish and seafood, but many people may not consume enough of these foods to meet their omega-3 needs. Dr. Patrick has discussed the potential benefits of omega-3 supplementation for supporting brain health, cardiovascular health, mood, and inflammation management. She recommends choosing a high-quality omega-3 supplement that provides at least 1 gram of EPA and DHA combined per day. It's also important to consider the source of the omega-3s, as some supplements may contain contaminants or lower quality forms of omega-3s. Overall, Dr. Patrick emphasizes the importance of obtaining omega-3s from both diet and supplementation for optimal health benefits.

    Glutathione

    To be honest, this supplement tends to be a little higher in price range. But the more you read about the benefits, you see why Dr. Rhonda Patrick supplements with it. Dr. Rhonda Patrick has researched the benefits of glutathione, a powerful antioxidant and detoxifier that is produced naturally in the body. Glutathione helps protect cells from oxidative stress and damage, and supports liver function by aiding in the removal of toxins and harmful substances. While the body can produce glutathione, various factors such as aging, stress, and environmental toxins can reduce glutathione levels, leading to potential health issues. Dr. Patrick has discussed the potential benefits of glutathione supplementation for supporting immune function, reducing oxidative stress, and improving detoxification. However, she notes that oral glutathione supplements may not be as effective as other methods of increasing glutathione levels, such as by taking precursors such as N-acetylcysteine (NAC) or consuming foods high in sulforaphane.

    Quercetin

    If you don’t know about quercetin yet, it’s about time you added it to your supplement stack. Read up on the benefits and support it offers to your immune system and get some delivered to your door!

    Magnesium Citramate

    Hear why Dr. Rhonda Patrick supplements with Magnesium here. Dr. Rhonda Patrick has discussed the potential benefits of magnesium, a mineral that is involved in numerous physiological processes in the body. Magnesium plays a role in muscle and nerve function, energy metabolism, and bone health, among other functions. While magnesium is found in many foods, some people may not consume enough of it due to factors such as low dietary intake, gastrointestinal disorders, or certain medications.

    Probiotics

    Gut health. As research continues, we are understanding more and more that gut health is of the utmost importance. It starts with healthy diet and exercise. But adding supplements like probiotics into the mix can really take it to the next level.

    Dr. Rhonda Patrick has extensively researched the potential benefits of probiotics, which are live microorganisms that can promote a healthy balance of gut bacteria. The gut microbiome plays a critical role in various aspects of health, including digestion, immune function, and even mental health. Dr. Patrick has discussed the potential benefits of probiotics for reducing inflammation, improving gastrointestinal health, and supporting immune function. She recommends choosing a probiotic supplement that contains a diverse array of bacterial strains, including both Lactobacillus and Bifidobacterium species.

    N-acetyl L-cysteine (NAC)

    NAC is shown to support respiratory function, glutathione production and detoxification. This is a supplement Dr. Patrick adds to her daily routine. And she has spoken highly of it on many occasions, with one example from Twitter being: “Supplementation with a combination of glycine and N-acetylcysteine improved glutathione levels, oxidative stress, mitochondrial function, muscle strength, cognition, and more in older individuals.”

    Hydrolyzed Collagen

    Dr. Rhonda Patrick has discussed a variety of potential benefits of collagen, a protein that is abundant in connective tissues such as skin, tendons, and cartilage. Collagen is important for maintaining healthy skin, bones, joints, and other tissues throughout the body. Some of the benefits of collagen that Dr. Patrick has highlighted include:

    • Skin health: Collagen supplementation may improve skin elasticity, hydration, and texture, and reduce the appearance of fine lines and wrinkles.

    • Joint health: Collagen may help reduce joint pain and stiffness, and improve mobility and flexibility, particularly in individuals with osteoarthritis.

    • Bone health: Collagen may support bone density and strength, and reduce the risk of fractures and osteoporosis.

    • Muscle growth and repair: Collagen provides the amino acids needed for muscle growth and repair, and may enhance muscle strength and performance.

    • Gut health: Collagen may help improve gut barrier function and reduce symptoms of gut inflammation and digestive disorders.

    • Cardiovascular health: Collagen may support healthy blood vessel function and reduce the risk of heart disease.

    We will be adding to Dr. Rhonda Patrick’s supplement list as her research continues! Which one (or five) are you going to start with to get moving in the right direction? Check back with Gradual Growth for more updates soon!

    People are starting to realize that the doctors they visit don’t know everything. Especially when it comes to nutrition and supplements. And especially if your doctor looks in pretty poor shape themselves. That is where people like Dr. Rhonda Patrick come in. Shedding light on the latest research. New information is coming out all the time on things like gut health. We are lucky to have people who study these things and share the information! That is why we put together this list of Dr. Rhonda Patrick supplements.

    supplement


    The point is, it probably doesn’t hurt to add supplements to your already healthy diet. In fact, we can probably all agree it WILL help. There is still doubt out there and there always will be. But it’s up to you (and your medical health professional) to decide what’s best! Now go get a workout in!

    Dr. Rhonda Patrick Supplement FAQs

    How much vitamin D does Dr. Rhonda Patrick recommend daily?

    5,000 IUs daily, especially during these covid 19 times. There are studies showing that any people in the US (and the world) are low in vitamin D. It’s one of the most affordable supplements when comparing to other ones. So do yourself a favor and get some Vitamin D supplements. You would make Rhonda proud.

    How much zinc does Dr. Rhonda Patrick take

    A past tweet of hers states: “Supplementation with 30 mg of zinc a day increased immune cell number by 29% & function by around 45% in elderly.”

    What brands of supplements does Dr. Rhonda Patrick recommend?

    Pure Encapsulations and Thorne supplements are two of the top brands recommended. Do some research on each of these and you’ll see why. Things like NSF certified, quality ingredients and so on come into play.

    Does Dr. Rhonda Patrick take collagen?

    Yes she takes collagen. Collagen is shown to have many, many benefits!

    What supplements does Dr. Rhonda Patrick recommend for immune health?

    Vitamin D, Zinc, Vitamin C are the top 3. Multvitamins, probiotics, quercetin, NAC, glutathione and more follow!

    What vitamins does Dr. Rhonda Patrick take?

    Check out our list above! It starts with quality fish oil, multivitamins, vitamin d, vitamin c and goes all the way up to sulforaphane.

    Where can I find more information about supplements Dr. Rhonda Patrick researches and takes?

    For example, interested in learning more about zinc? You can check out Dr. Rhonda Patricks blog where she goes much more in depth on supplements and so much more.

    Does Dr. Rhonda Patrick recommend any specific probiotic strains or brands?

    Dr. Rhonda Patrick recommends probiotic supplements that contain a diverse array of bacterial strains, including both Lactobacillus and Bifidobacterium species. However, she has not endorsed any specific probiotic brands or strains.

    What are some potential benefits of taking magnesium citramate, according to Dr. Rhonda Patrick's research?

    According to Dr. Rhonda Patrick's research, magnesium citramate may support healthy bones, blood pressure, and cardiovascular function, as well as reduce inflammation and stress levels. Magnesium citramate is also well-absorbed by the body, making it a convenient and effective form of magnesium supplementation.

    Are there any potential downsides or risks to taking high doses of Vitamin D, as recommended by Dr. Rhonda Patrick?

    While Vitamin D is generally safe and well-tolerated in doses up to 10,000 IU per day, excessive Vitamin D supplementation can lead to toxicity and adverse health effects, such as nausea, vomiting, and kidney damage. It's important to consult with a healthcare professional to determine the appropriate dose of Vitamin D for your individual needs and monitor your blood levels regularly.

    How does Dr. Rhonda Patrick recommend incorporating collagen into one's diet or supplement regimen?

    Dr. Rhonda Patrick recommends taking collagen supplements in conjunction with other protein sources, such as whey or plant-based protein powders, to provide a complete amino acid profile. She also suggests consuming collagen-rich foods, such as bone broth or skin-on chicken, to support collagen production in the body.

    Are there any supplements that Dr. Rhonda Patrick advises against taking, or that have not shown sufficient evidence for efficacy or safety?

    Dr. Rhonda Patrick generally advises caution when it comes to supplements that lack sufficient evidence for efficacy or safety, or that have potential risks or side effects. For example, she has expressed skepticism about the benefits of certain "fad" supplements, such as activated charcoal or "detox" supplements, that have not been rigorously tested in clinical trials. She also advises against taking excessive doses of certain nutrients, such as Vitamin A or iron, which can be harmful in high amounts.

    What is the role of glutathione in Dr. Rhonda Patrick's supplement routine?

    Glutathione is a potent antioxidant and detoxifier that Dr. Patrick includes in her routine to support immune function, reduce oxidative stress, and improve detoxification. It's particularly important due to its role in protecting cells and supporting liver function​​.

    Does Dr. Rhonda Patrick recommend quercetin, and what are its benefits?

    Yes, Dr. Patrick recommends quercetin for its immune-boosting properties. Quercetin is known to support the immune system and is a valuable addition to a supplement stack​​.

    Why does Dr. Rhonda Patrick take magnesium citramate?

    Dr. Patrick takes magnesium citramate for its numerous physiological benefits, including roles in muscle and nerve function, energy metabolism, and bone health​​.

    What probiotics does Dr. Rhonda Patrick recommend?

    Dr. Patrick recommends probiotics that contain a diverse array of bacterial strains, including Lactobacillus and Bifidobacterium species, for their role in reducing inflammation, improving gastrointestinal health, and supporting immune function​​.

    What is N-acetyl L-cysteine (NAC) and why does Dr. Rhonda Patrick take it?

    NAC is taken by Dr. Patrick for its benefits in supporting respiratory function, glutathione production, and detoxification. It's recognized for its positive impact on various aspects of health​​.

    Does Dr. Rhonda Patrick use sulforaphane supplements?

    Dr. Patrick includes sulforaphane in her routine due to its antioxidant properties and its role in cellular protection​​.

    What type of collagen does Dr. Rhonda Patrick use, and what are its benefits?

    Dr. Patrick uses hydrolyzed collagen for its benefits in maintaining healthy skin, bones, joints, and other connective tissues​​.

    Which omega-3 supplements are recommended by Dr. Rhonda Patrick?

    Dr. Patrick recommends Nordic Naturals EPA Xtra Fish Oil and Nordic Naturals Omega-3 Phospholipids for their significant benefits to heart and brain health​​​​.

    What additional supplements does Dr. Rhonda Patrick take daily?

    In addition to her main supplement stack, Dr. Patrick takes other supplements such as berberine, lutein & zeaxanthin, ubiquinol, Vitamin K2, PQQ, melatonin, and choline Alpha GPC for various health benefits​​.

    Are there specific vitamin supplements that Dr. Rhonda Patrick emphasizes?

    Dr. Patrick recommends Pure Encapsulations O.N.E. Multivitamin, Nature Made Vitamin B12, Thorne Research D3, and Thorne Research K2/D3 Drops, each for their unique contributions to overall health and well-being​​.

    Unlocking Nutritional Wisdom

    As we venture further into 2024, the anticipation for Dr. Rhonda Patrick's next appearance on the Joe Rogan Experience (JRE) podcast is palpable among health and wellness enthusiasts. Her visits to the show have always been synonymous with unveiling a wealth of information about vital supplements that could be transformative in our daily wellness regimes. The excitement around her forthcoming appearance is stirring, as it often heralds the revelation of noteworthy supplements that could be pivotal in bolstering our health and longevity.

    We are thrilled to present to you this meticulously curated list of supplements recommended by Dr. Rhonda Patrick. Our endeavor has been to encapsulate a broad spectrum of evidence-backed supplements that Dr. Patrick has extensively studied, discussed, and endorsed over the years. This compilation reflects not merely a list, but a journey into the profound understanding and appreciation of the interplay between nutrition and overall well-being.

    As ardent followers of Dr. Patrick's work, we recognize that the realm of nutrition and supplements is ever-evolving. Hence, we remain committed to continually updating this guide to echo the latest insights and recommendations from Dr. Patrick and other revered experts in the field. Your engagement is what makes this guide a dynamic and evolving resource. Should you come across a supplement that you believe warrants a spot on this list or have inquiries regarding any of the featured supplements, we warmly welcome your input. Your feedback is invaluable in ensuring this guide remains a robust and up-to-date resource for all.

    The allure of Dr. Patrick's upcoming visit to the JRE podcast is not just about the dissemination of knowledge, but also a collective enthusiasm to discover potential new supplements that could be game-changers in our quest for optimized health. Her nuanced understanding and insightful discussions on the podcast have always been a catalyst for deeper exploration into the world of evidence-based supplementation.

    As we eagerly await Dr. Patrick's next discourse on the JRE podcast, let's continue to delve into the rich tapestry of supplements and their myriad benefits. Together, let's unravel the secrets of optimized health, nourishing our bodies and minds with the wisdom encapsulated in each supplement recommendation. This guide is not just a repository of supplement recommendations; it's a gateway to fostering a community keen on exploring the boundless potential of nutritional science in enhancing our lives.